About JOHALOHA
The art of taking care of yourself. A journey of personal growth.
Joy, Harmony, Love and Happiness are the four elements of a happy and healthy life.
This is JOHALOHA. Our personal growth courses are designed to help you achieve the skills and confidence to change your life, for the better.
If like most people you are precoccupied and stressed by what other expect of you or anxious about the minutiae of life. The first step to self care and achieving fulfilment in your life is personal growth – getting to know your inner self.
As you grow, you’ll gain an understanding of your priorities and identify activities that don’t bring you joy or are simply a waste of time, allowing you to stop procrastinating and to start exploring what you do want.
The more you get to know yourself, the closer you get to true happiness, increased energy and say goodbye to negativity. Achieving personal growth, knowing your inner self and learning how to prioritize activities that you enjoy, are life-affirming and fill you with energy…this is JOHALOHA.
Welcome to a new improved version of your life.
“The best thing about change is that it has no age. It is possible to change yourself and your life, stay motivated, curious and energetic. Life is a great and wonderful adventure.”
Ulla Lilliehook
About Ulla Lilliehook
Personal journey in self-care, development, wellbeing, happiness. Always curious, with an incredible thirst for knowledge, my own personal development has helped me to get to know myself and has greatly improved the quality of my life.
Over the last 25 years I have providing coaching to help people develop professionally (conflict management, work stress and leadership) and to improve work/life balance and quality of life. As an avid reader (before the e-book era) I gained extensive understanding about personal development.
More recently I have undertaken courses in work-life pedagogy, coaching, research on happiness and well-being (positive psychology), as now is the time for a new chapter in my life, to help others to overcome anxiety, prevent burnout and to jettison negativity, to achieve the same level of fulfilment and wellbeing within their lives.
In fact, one of my passions is seeing the smile on another person’s face when they realise their potential and that they have the tools to change their lives.
This is how I achieved my personal growth and why I can help you do the same….
• Get to know yourself
• Develop behaviours that make you and others feel good
• Acknowledge everything you CAN do and create the life you want
• Identify your desires and dreams
• Decide what you want to change
• Learn the knowledge and find the courage to make the required changes
About Ulla
About Ulla In 2015, Ulla (59 years) and her husband relocated to Spain to escape the cold dark winters in their native Sweden. Following a 10-year plan, they downsized their home and started travelling to Spain to find their perfect location. Today, they love their new life in Marbella, Southern Spain, proving that change has no age limit and life is a great and wonderful adventure.
The JOHALOHA blog
Five tips to increase your inner energy
Increasing your inner energy can help you to make the changes required to improve your life, to create a life that is more [...]
How to stop procrastination and get important things done
It’s easy to procrastinate and put off doing tasks, especially if they’re difficult, complicated or boring. It is natural to gravitate towards the [...]
Do you want more joy in your daily life?
Is your life too busy with work, family and other commitments? Do you feel stressed, exhausted and tired? If the answer to any [...]
6 Top Tips for Dealing With Stress
If you have too much to do in too little time, you are not alone! It’s OK to feel stressed from time to [...]
Ready to make a change?
If you’re ready to grow to make positive changes to your life, to get to know yourself better and discover what really brings you inner happiness you’re taking the first step to a life filled with joy, increased energy levels, happiness and contentment. Sign up to our courses and we will guide you through the next steps, providing the insights and guidance you need to make those positive changes and to live a fulfilled life.
JOHALOHA’s Manifesto
DISCOVER YOURSELF
Who you really are, your needs, desires and wishes. Listen carefully to what your inner voice, feelings, body, soul and heart whisper to you.
DO THE THINGS YOU LOVE AS OFTEN AS POSSIBLE
Your passion will flourish and fill you with energy, joy and happiness.
LIFE IS AN ADVENTURE
To be curious, learn new things and embrace change will fill your life with meaning.
FIND YOUR PURPOSE
The right path is when your soul is singing. CHERISH YOUR DREAMS Go for your dreams. If they are not reachable, adjust them.